This talk breaks down the false belief that you must choose between prayer and therapy. Dr. Tasheka Cox shows how faith and evidence-based mental health tools work together to create lasting healing. Perfect for communities ready to move beyond stigma and embrace a holistic, God-centered approach to emotional wellness.
We all have stories we tell ourselves—many formed from old wounds, past experiences, or voices that were never rooted in truth. In this talk, Dr. Tasheka Cox guides audiences through the process of identifying the lies that shape their identity and replacing them with truth, clarity, and self-compassion. With a blend of faith, neuroscience, and practical tools, she teaches how to shift from limiting beliefs to life-giving ones so real transformation can finally take root.
So many women are carrying the weight of everyone else’s needs while quietly burning out in the process. In this eye-opening talk, Dr. Tasheka Cox exposes the hidden mental load—the planning, remembering, coordinating, and emotional labor that often goes unseen but is constantly felt. She offers practical, faith-centered strategies to set boundaries, reduce overwhelm, and reclaim peace. Audiences walk away validated, empowered, and equipped to stop carrying more than they were ever meant to hold alone.
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