Books

Invites readers on a transformative journey where faith and mental health meet—not as opposites, but as partners in healing. Drawing from her own story of church trauma and the long road back to wholeness, Dr. Tasheka Cox combines biblical truth with evidence-based mental health practices to help women release pain, renew their minds, and rediscover peace.

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Learn to recognize and transform the automatic negative thoughts that hold you back. This engaging workbook and journal provides step-by-step techniques to replace self-doubt with resilience and clarity, empowering you to align your mindset with your deepest values and goals.

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Book cover titled 'Self-Care is NOT Selfish' by Tasheka N. Cox focused on women's self-care.

Designed especially for women juggling life's many demands, this workbook invites you to make self-care a priority. With practical exercises and compassionate guidance, you’ll discover how to nurture your physical, emotional, spiritual, and social well-being, affirming that taking care of yourself is not only necessary, it’s essential.

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Her break room podcast

Reclaiming Who You Are

In this Season 2 premiere of Her Break Room Podcast, Dr. Tasheka Cox sits down with author, speaker, and House of Women founder Kimberly Bulgin for a powerful conversation about reclaiming your identity after shame, religious trauma, and spiritual anxiety. Together, they explore what it means to heal the mind, body, and spirit, separate God’s voice from fear-based teachings, and rediscover freedom through faith, therapy, and safe community. Kimberly shares her journey of unlearning toxic theology, rebuilding self-worth, and creating spaces where women can be seen, heard, and healed. If you’ve ever felt disconnected from yourself or your faith, this episode offers hope, truth, and gentle encouragement to take your next step toward healing. Keep breathing, keep believing, and keep becoming.

Unpacking the Invisible Mental Load

In this episode, Dr. Cox addresses the significant, often unseen, mental and emotional load many women carry, especially mothers, caregivers, and leaders. Sharing her personal journey from burnout to balance, Dr. Cox sheds light on the importance of self-care and mental wellness. She recounts her own experiences, including a wake-up call that led to profound changes in her life. Tune in to learn strategies for setting healthy boundaries, prioritizing your well-being, and reclaiming your peace.

Take a Break- Mindful Breathing

Need a moment to pause and reset? This short guided breathing practice is your invitation to step away from the mental noise and reconnect with calm.

Rewriting the Story One Thought at a Time