Her break room podcast

Unpacking the Invisible Mental Load

In this episode, Dr. Cox addresses the significant, often unseen, mental and emotional load many women carry, especially mothers, caregivers, and leaders. Sharing her personal journey from burnout to balance, Dr. Cox sheds light on the importance of self-care and mental wellness. She recounts her own experiences, including a wake-up call that led to profound changes in her life. Tune in to learn strategies for setting healthy boundaries, prioritizing your well-being, and reclaiming your peace.

Take a Break- Mindful Breathing

Need a moment to pause and reset? This short guided breathing practice is your invitation to step away from the mental noise and reconnect with calm.

Rewriting the Story One Thought at a Time

Are you carrying thoughts that keep you stuck, stressed, or silently questioning your worth? In this episode of Her BREAK Room, Dr. Cox shares a personal parenting moment that led her to confront and rewrite an internal narrative many women silently carry: “Am I doing enough?”

Books

Learn to recognize and transform the automatic negative thoughts that hold you back. This engaging workbook and journal provides step-by-step techniques to replace self-doubt with resilience and clarity, empowering you to align your mindset with your deepest values and goals.

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