The mindful powerhouse for women who carry it all

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Dr. Tasheka Cox is a psychotherapist, mental wellness coach, speaker, author, and the founder of Mind Over Mood Healing and The Bridge That Heals™.  She blends faith, psychology, and embodied healing to help women lighten the mental load, rewrite internal narratives, and step into mental, emotional, and spiritual wholeness.

With over 20 years of experience, Dr. Cox holds a Doctorate in Counseling Psychology, is a Licensed Clinical Social Worker, and is trained in CBT, ACT, Mindfulness, TF-CBT, EMDR, and IFS. She created the BREAK Method™, TAP Into Truth™, and TRUST frameworks—three powerful tools that guide women from overwhelm to alignment.

Her philosophy is simple and life-changing: faith and mental health are not opposing forces—they’re partners. Prayer and therapy can work together, and caring for your mind is an act of stewardship, not a sign of weak faith.

Through therapy, coaching, speaking, and her Mind Made New™ Community, Dr. Cox helps women heal the wounds that their minds carry and ground themselves in the truth of who God created them to be.

Outside the therapy room, she's a wife, a mother of two amazing children, and a joyful dog mom. She's happiest near the ocean, traveling the world, reading a good book, praying, meditating, solving crossword puzzles, or dancing around her kitchen. She loves to move whether she's running, walking, biking, playing tennis, or simply soaking in the sun. It’s how she stay energized, grounded, and connected to herself.

This work is not just what she does, it’s part of who she is. It is truly her honor to walk alongside you as you heal, grow, and rediscover your God-given worth.