Dr. Tasheka Cox is a psychotherapist, mental wellness coach, speaker, author, and the founder of Mind Over Mood Healing and The Bridge That Heals™. She blends faith, psychology, and embodied healing to help women lighten the mental load, rewrite internal narratives, and step into mental, emotional, and spiritual wellness.
With over 20 years of experience, Dr. Cox holds a Doctorate in Counseling Psychology and a license in Clinical Social Work. She created the BREAK Method™, TAP Into Truth™, and TRUST frameworks—three powerful tools that guide women from overwhelm to alignment.
Dr. Cox is also a wife, mother of two amazing children, and a joyful dog mom. She's happiest near the ocean, traveling the world, reading a good book, praying, meditating, solving crossword puzzles, or dancing around her kitchen. She loves to move whether she's running, walking, biking, playing tennis, or simply soaking in the sun. It’s how she stay energized, grounded, and connected to herself.
This work is not just what she does, it’s part of who she is.
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